You'll never need to worry about the risk of serious injury because CrossFit Armati will teach you every proper movement and lift before we increase intensity or add weight. You can be confident we will not push you to the next exercise until we make sure you are ready. Our absolute highest priority is making sure you learn and execute all movements safely and efficiently. Modus is a Latin word translated as "method" or "way." In each class, you will learn about the foundational movements of CrossFit as well as gain a better understanding of the methodology behind our program design. Completion of an 8-week Modus program is needed to graduate into our CrossFit group classes. Modus is required for anyone new to CrossFit. We understand trying something new can be unnerving and intimidating, but we guarantee all your fears will be put to rest as soon as you walk into your first class. Our movements are targeted to burn fat, tone muscles, and increase your core strength. This 45-minute, coach-led class is tailored to your fitness level, and provides a fun, clean, and friendly atmosphere for a total body workout. He was having a difficult time following the CrossFit program while training at a conventional gym so he decided to clean out his two car garage and turn it into a gym. Our Modus class is an 8-week, action-packed burner without the barbell. Alex began using the CrossFit method in 2006 to train for Fire Fighter Combat Challenge competitions. This high intensity training means your body is always adapting and will continue to get stronger and faster. No matter your fitness level, we are able to scale all of our workouts so that all people are able to train at a level that is challenging, yet still enjoyable for them.
We achieve a total fitness because of the variety of ways in which we train.ĬrossFit workouts are generally short and performed at a high intensity. In addition to the psychological benefits of a varied program, the constant change in our workouts creates change in our bodies. CrossFit’s constantly varied program makes being fit fun and our members look forward to coming to the gym each day. These three domains allow us to create an endless variety of workouts, ensuring that fitness never becomes boring or repetitive. As a result of CrossFit training, our members are able to sustain their health and fitness over the long haul.ĬrossFit incorporates weightlifting, gymnastics, and sports conditioning. Everything we do in the gym is functional because it mimics movements that we make in everyday life. CrossFit is a fitness program that has practical application.
0 kommentar(er)
